"Shannon is the best trainer I've ever had. I have been working out with her three times per week and the result has been a complete transformation. The way Shannon designs a workout and guides you through it is different from what I've experienced in the past. More than just improving strength, she has emphasized improving core, mobility and functionality. She's always changing it up, adjusting when needed, and making sure the right stretching and balancing movements are part of the workout. Shannon is also a complete professional, always engaged, always organized"- J.R, strength client
"Where has Shannon been my whole life? For the first time ever I have been able to keep up with a consistent weekly exercise routine on an ongoing, long-term basis and Shannon deserves full credit. She is engaging, prepared, and has great instincts. She can spot the tiniest corrections that make all the difference, remembers the specific idiosyncrasies of my body and progress, and can push me past my comfort zone while staying empathetic and compassionate. I'm stronger than I've ever been and continuing progress each day. I might even be turning into one of those people who actually look forward to working out!
She is beyond talented at what she does and anyone considering working with her should do so without hesitation!"- Stevie, strength and Pilates client