Creating holistic health through nutrition, movement and mindfulness
Shannon is on a mission to help guide every client personally on their health and fitness journey through mindful, individualized programing, support, and fun all along the way.
The benefits of healthy eating and movement have been an area of exploration in Shannon's life since a young age. Through trial and error of her own experiences she knows first hand what it takes to make you successful in this healthy lifestyle.
The secrets? Trying new things, finding what you LOVE and enjoying the discovery process.
Qualifications: Bachelors in Nutrition
ACSM Certified Personal Trainer
ACE Certified Health Coach
ACE Certified Functional Training Specialist
Peak Pilates Comprehensively Certified Instructor
Nutritional Therapy Practitioner
Live in ATX and want to work with me one on one? Choose from Pilates or Training and work with me at Castle Hill Fitness in downtown Austin
Not in ATX and still want to train? Online options available!
Nutrition is the KEY to your success in the gym. Working on your nutrition through Nutritional Therapy or Health Coaching will allow you to gain a deeper understanding of what optimal nutrition looks like for you.
In person and online services available!
I help teach your employees how to live healthier lives. In doing so they will improve productivity and cultivate a better work environment.
Currently serving Austin, Texas
Aligned To Thrive
Corporate Nutrition Programs
Both the name of my online fitness program and my corporate nutrition coaching company, Aligned to Thrive is here to make a difference in people's lives.
When you implement Aligned To Thrive in your offices you can expect a $2.73% increase in productivity from your employees with every dollar spent on their health.
Shannon Dolan Fitness